How to Overcome Insecurity in the Workplace

How to Overcome Insecurity in the WorkplaceWorkplace insecurity is a thingeven for people who wouldnt normally consider themselves insecure. Particularly for women, feeling less than on the job is a constant struggleand usually, the feelings arent even warranted. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Help yourself diagnose the most common workplace insecurities and figure out how you can overcome them. Youll be much mora productive and fulfilled if you do.1. Lack of TalentOkay, so right away you can probably write this off. You got hired for this job, didnt you? So you cant possibly be as underqualified or untalented as you think. Take a step back and stop comparing yourself and your work to that of your peers. Remember that your skill set and experience is unique and might bring something slightly different to the table than those of your coworkerseven if those might seem more impressive from where youre sitting. And if youre mucksmuschenstil l feeling like you could know and do more learn a new skill or get a new qualification in an online course.2. Lack of AdvancementYoure watching people get promoted all around you and youre worried that youre not advancing as fast as others. Dont let the envy or resentment pull you down. Focus on your work. Sit down with your boss and have a chat about what you need to do to grow and start moving forward. Get clear on your expectations and then figure out how to exceed them3. Lack of MoneyYoure not supposed to talk about money in the sekretariat environment, but chances are youve been observant enough to know (ballpark) what the people around you are making. If this makes you feel inadequate, remember to make the focus on you what could you be doing to qualify for a raise? Talk to your boss. Look around for other jobs, especially if you feel youre not being rewarded for your skillset and work level.4. Lack of PopularityIf you feel your social skills arent quite up to par, start stepp ing up. Ask how you can be of help to coworkers. Go the extra mile. They will remember when the tables are turned and you need help. Plus, you can use their gratitude to build rapport and a better, warmer relationship.If youre really stuck, there are lots of resources out there for improving your public speaking and social skills. Make use of them And if you feel invisible on the job, start looking for ways to make yourself stand out a bit more. Take on high profile projects, come early, stay late, etc. A few calculated risks can put you in a much better position to be noticed and then valued.Remember that everyone makes mistakes and everyone is afraid of getting firedat least at some point. Show up on time, do your job well, present yourself personably and professionally, and you should be in good stead. When in doubt, its always a good idea to solicit constructive feedback. Ask questions. Find allies. Trust your gut instincts.But more than anything do your job and do it well. Go a bove and beyond. Rise above. Theres no better way to combat your insecurity than to achieve beyond even your own expectations. Just remember to take a proper moment to celebrate those achievements every time they occur.

When You Factor In Family, Average Working Mom Works 98 Hours Per Week

When You Factor In Family, Average Working Mom Works 98 Hours Per Week Working moms, and moms in general, dont get enough credit for all that they do, which is pretty much workall the time,even when theyre not getting paid. For anyone out there who doesnt understand just how diligent you are, or why you always look so darntired all the time, youll want to show them this new findings that sum up just how many hours youreallywork per week.Welchs recently commissioned a study of 2,000 American mothers with children ages 5 to 12. It aimed to discover the useful tools, resources and techniques moms use to keep their lives and their familys lives afloat. Their most astounding finding the average working mom clocks in a 98-hour work week, with her day typically starting at 623 a.m. She doesnt end up finishing her work or family duties until 831 p.m., meaning she works 14 hours per day.Yup, we had a feeling it was that much, though on the most stressful weeks, it certainly seems like much mo re than 98 hours a week. The moms in the study seem to agree four in 10 say they feel like their lives are a never-ending series of tasks all week.When it comes tome time, the average mom, according to the study, says she only gets about an hour and seven minutes to herself each day. An hour and seven minutes to yourself, while the rest of the day is dedicated to other people? Sounds about right.So whats helping moms get through their busy weeks? The study ranked moms 20 life-saving must-haves and at the top were baby wipes/wet wipes, followed by kids TV channels and shows, the iPad/tablet, drive-thru meals and Netflix. Also on the list were grandparents, a reliable babysitter and, of course, wine.--This article originally appeared on WorkingMother.com.